Welcome to yoga inspired
Based at 36 Samuel street, Mona Vale on the Northern beaches this home studio caters for small weekly classes of between 6 to 8 people, offering a more personal approach in a non intimidating environment. Personal or one to one tuition can also be accomodated for from the studio, adapting to your own needs be it time or a personal ailment. So whether you have practiced yoga many years or if you are a complete beginner, why not come and join us.
Yoga is non-competitive, every one works to his or her own level, depending on how you are feeling on the day. Classes cater for beginners to intermedetiate - each posture can be adapted to any level, working within your own ability rather than forcing yourself into demanding exercise, treating the body with the respect it deserves.
The teacher Amanda Sherlock has trained in a range of yoga styles over the years. Her classes are physically challenging and emphasis is on correct alignment of the spine and limbs, which can give relief from countless aliments such as back problems and stress. She encourages her students to be aware of there own needs and work appropiately
"Grace, beauty, strength, energy and firmness adorn the body through yoga" ( yoga Sutra, III. 47)
